What's your maximum muscle potential?

Here's a very cool calculator that you can use to figure out your maximum muscle potential.

Here are my results:

Height: 72 in Wrist: 6.5 in
Ankle: 9 in

Your estimated maximum muscular bodyweight at ~10% bodyfat is: 204.8 lbs

Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

Chest: 47.2 in Biceps: 16.7 in
Forearms: 13.4 in Neck: 16.3 in
Thighs: 25.5 in Calves: 17.1 in

I found it reading Lyle McDonald's latest article.

Weird Video of the Day

This is a video of deceased Japanese body builder Katsumi Kitamura drinking a bowl of egg whites and making a frozen chicken shake. And yeah, the guy was obviously taking lots and lots of steroids.

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That's pretty much it. If you're using them you should stop now. They suck. Here's why.