Neglect!

I've been seriously neglecting this blog. So here's a brief update.

I've been training a minimum of three times a week for the last (almost) 2 years. Some people send me messages from time to time wondering if I've quit or given up. Never!!!

I'm in week 3 of Lyle McDonald's Ultimate Diet 2.0. It's challenging but it's also a lot of fun. You workout four times a week, and I do a morning cardio session on Thursdays. All told I'm spending about six hours in the gym each week which is the most I've ever done. Surprisingly it doesn't seem like any more than when I was only doing three hours a week.

I'm going to take some new photos this coming Monday and post them.

That's about it..