Taking a 2 week break.

I have one week left of a two week break from dieting.

Look, let me speak clearly. If you want to lose fat and keep muscle, and not waste a lot of time doing it, you simply MUST get Lyle McDonald's Rapid Fat Loss Handbook.

It's hands down the best $40 dollars you will ever spend.

I actually hate having to take a break. The progress on Rapid Fat Loss is so amazing and so.. well, rapid, I hate to stop.

I'm going to start again in one week as a "category 1" dieter and do the diet for 12 days and then take another two week break, and then it's time for Lyle's Ultimate Diet 2.0.

I can actually say that my abs are almost visible. I'm honestly within a month or so of dieting before I have clearly defined abs and I could not be happier.

I'll update again later on.. hopefully some pics will be posted after I get ripped.