PSMF

I have been doing a protein sparing modified fast since 12/07. It works wonders. In two weeks I have seen a dramatic decrease in the amount of fat on my body. It is not a scientific measurement by any means but simply squeezing the fat on my abdomen makes it apparent that I have been shedding fat.

Tonight I am having some alcohol and for the next two weeks I will be eating maintenance calories.

After New Years I will be back to doing PSMF. I love it.. hunger is almost non-existent. Taking ephedrine and caffeine has made a huge difference too. I highly recommend Lyle McDonald's Rapid Fat Loss Handbook, even though Lyle is a big asshole.